15 Best Exercises to Burn Belly Fat:
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15 Best Exercises to Burn Belly Fat:
15 Best Exercises to Burn Belly Fat
These exercises will help you burn belly fat fast to rock your outfit and look fantastic. click here for more:
1. Get into a pushup position on the floor.
2. Bend your elbows 90 degrees and rest your weight on your forearms.
3. Your elbows should be directly beneath your shoulders, and your body should form a straight line from head to feet.
4. Brace your core by contracting your abs as if you were about to be punched in the gut.
5. Hold this position for 30 seconds to 2 minutes (or however long you can hang)
2. Mountain Climbers:
1. Start in a high plank position, with your palms flat on the floor and your hands shoulder-width apart. It would be best if you were balancing on the balls of your feet with your legs extended behind you.
2. Bring one knee up toward your chest, keeping it bent at a right angle as you bring it forward.
3. Push that foot back and bring the other foot up to meet it so that you’re switching knees in a running motion. Repeat as many times as you can, as quickly as you can.
15 Best Exercises to Burn Belly Fat:
Here’s how you do a burpee:
Step 1: Stand with your feet shoulder-width apart.
Step 2: Squat down and place your hands on the floor.
Step 3: Jump your feet back into a plank position.
Step 4: Jump your feet back up to their starting position.
Step 5: Stand up and jump!
4. Bicycle Crunches:
1. Start by lying on your back with your knees bent, hands behind your head, and elbows out to the sides.
2. Lift both legs off the floor to form a 90-degree angle with your torso. This is the starting position.
3. Slowly lower your legs to the right, keeping your upper body stationary.
4. Bring them back to the center and then lower them to the left, again maintaining the 90-degree angle between upper and lower body and without lifting your istanbul escort shoulders or upper back off the floor during the exercise.
5. Continue alternating in this manner for 60 seconds or as long as you can maintain good form.
5. Russian Twists:
This exercise targets your obliques and your core.
Start in a seated position with both legs bent and feet on the floor in front of you.
Hold your arms straight out in front of you with your hands together.
Twist to the right as far as possible and then back to the center.
Twist to the left as far as possible and then back to the center.
Repeat 25 times.
6. Jumping Jacks:
A traditional exercise, jumping jacks get your heart rate up in a short amount of time. To learn how to do them:
1. Stand tall with your arms at your sides and your legs together
2. Jump into the air and bring your arms above your head and to the sides while also separating your feet
3. Land with arms above head and feet apart, then jump back to starting position
7. Jump Rope:
1. Create a new file in your project and name it jump_rope.py
2. Inside the file you just created, write a simple program that prints “Jump, Jump” to the screen, then waits two seconds and prints “Rope, Rope”.
3. Run your program to make sure it works!
4. Now add a loop that makes this happen 10 times in a row (like somebody jumping rope for 10 jumps).
8. High Knees
Stand up straight with your feet directly under your hips.
Bring one knee up toward your chest and tap the ground with the opposite hand. Return to the center and repeat on the other side.
Do this for 30 seconds, alternating sides. Rest for 30 seconds, then repeat twice more for a total of 3 sets.
Squats are great for your glutes, quads, and hamstrings. They’re one of the best exercises you can do to tone and strengthen your lower body.
Start by standing with your feet shoulder-width apart, toes pointed slightly outward.
Take a deep breath in, then push your hips back (as if you were sitting down in a chair) and bend your knees until your thighs are parallel to the floor. Make sure that your knees stay behind your toes.
Return to starting position slowly, then repeat.
Lunges are a good exercise for the legs and glutes.
Start with feet together and hands on your hips
Take a large step forward with one leg
Bend your knees so that both knees make 90-degree angles, but never bend your front knee past your ankle
Push through the heel of the leg that is out in front of you until you are back to the starting position, then repeat with the other leg
Start with your arms shoulder-width apart on the floor, hands on the floor, and fingers pointing forward. Your feet should be together, toes touching the ground. Your body should create a straight line from your head to your heels.
To start, bend at the elbows and slowly lower yourself as far as you can go, without touching the floor. This will be a slower movement than some of the other exercises in this set.
Once you’ve gone as low as you can—while still keeping your back straight—you’ll raise your body back up by pushing through the palms of your hands until your arms are straight again.
12. Side Plank Hip Dips
This exercise works your glutes, hamstrings, quads, and abs. It’s a great add-on to any lower body routine!
Step 1: Start in a high side plank position with your elbow on the floor. Place your other hand on your hip (left in photo).
Step 2: Dip your hips down towards the floor, then return to starting position. Repeat for specified reps.
Tip: To increase the intensity, use your bottom leg to pulse up and down while holding the side plank position.
13. Dead Bugs
Dead bugs are the latest trend in fitness, and you don’t want to miss out.
The Dead Bugs exercise is easy to do at home, in a hotel room, or anywhere else you can find a little space to stretch out. All you need for this exercise is yourself! Just follow these easy steps:
1. Lie on your back with your arms straight up over your head and your knees bent so that your feet are on the floor. Make sure your back is flat against the floor!
2. Tighten your core and press your lower back to the floor as you slowly extend one leg until it’s straight (don’t bend at the knee) and return it to its original position.
3. Repeat step #2 with your other leg.
4. Now, slowly extend your opposite arm above your head while simultaneously extending one leg, then return them both to their original position.
5. Repeat step #4 with the other arm and leg combination.
6. Continue alternating between extending just one leg and extending both an arm and leg until you’ve done 10 reps of each movement combination (5 total sets).
14. Pull-Ups (or pull-down machines
Ready to get strong and toned? Pull-ups are a great way to do it at home, or you can use a pull-down machine at the gym.
If you’re using a pull-down machine, start by making sure the bar is at chest height. If it’s too high or too low, adjust the seat height.
Then, sit on the seat and lean back slightly. Grab the bar with your hands shoulder-width apart, palms facing away from you. Make sure your elbows are straight but not locked and your shoulders are down and relaxed.
Engage your core and exhale as you pull the bar down toward your collarbone. Keep an eye on your posture—your chin should be up and back straight, not hunched over. Inhale as you slowly extend your arms back up to return to the starting position.
Repeat for 2–3 sets of 8–12 reps, resting for 30–60 seconds in between sets.
1. Lie on your back, knees bent, and feet flat on the floor.
2. Place your hands behind your neck or on the top of your chest.
3. Push your lower back into the floor and curl your shoulders off the floor, bringing the elbow to the knee.
4. Lower under control and repeat for 10-15 reps.