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Eat, Drink and Lose Weight Over the Holidays!

It is the season to party. To eat! To drink! And most importantly, do all of it without gaining weight. And yes, it can be achieved! In this article, you are about to learn how you can have a controlled food intake strategy that will help you lose weight while gorging on delicious delicacies during occasions and events.

With so many occasions following back to back year-round, there is always a chance of over-indulgence! And as we all know, a moment on the lips is definitely going to stay forever on the hips! Here are some of the tried and tested methods that will enrich your weight loss goal without having to sacrifice the delicious taste of holiday food. Without any further delays, here are some of the efficient weight loss techniques that can be observed even during the feasting time of holidays!

  1. Sleep – Probably the first thing that slips away, right? During the sleep cycle, hormones are released from the glands which control your appetite as well as satiate food cravings and give your body ‘full’ cues. Lack of sleep and those ‘unhealthy holiday foods’ will be even harder to resist!
  2. Decide before you dive in – Have a goal in your mind before you start being mindful of what you eat. A concrete goal helps you understand your personality well.
  3. Find a buddy – Find a friend or someone close to exercise, party, or even just to watch over each other against overeating
  4. Playful contest – With a friend or group, plan a dare system, i.e., whoever puts on the most weight pays for a salon/spa treatment or buys something extravagant for the other.
  5. Keep written records – Just for the holidays, track your food, alcohol intake and exercise routine. It will help monitor how much and how frequently your food intake is and therefore helps put you back in control of your diet.
  6. Do not skip meals – When people cut their meals, they tend to get dangerous hunger pangs that cause overeating in the next meal. Portion sizes are thus not maintained.
  7. Portion your meals – Know that you can easily add one pound in a week by consuming just 500 extra calories a day.
  8. Build a meal – Protein should be the main component. Build your meal around it i.e., veggies and small amounts of grains or potatoes or even bread.
  9. Go easy on the dressings and sauces – These could be more fattening than your meal!
  10. Share, or serve yourself only what you can eat – Then you enjoy the habit of being able to go back for seconds. Also, this practice allows your body to decide on how full it wants to be.
  11. Drink up – Plain and simple water. It will help fill you up and ensure you are well hydrated and not eating thinking you are hungry.
  12. Be mindful – With so many distractions, it is too easy to miss your full cues. While eating, pay attention to how your stomach feels and reacts.
  13. 10-minute rule – Wait before indulging in seconds, desserts or alcoholic beverages. Distract yourself for 10 minutes to maintain a healthy interval. Enjoy that instead of focusing on your taste buds! Often chewing on gum will work to get you over that ‘temptation hump!’
  14. Observe your liquid intake – When it comes to drinking, it is all about what and how much.

Remember, alcohol has calories! Avoid the fruity, sugary mixers – choose on the rocks, club soda, or diet soda (if you must). Beware of those café holiday drinks which are packed with refined sugar. Stick to the basics.

  1. Avoid pastries – If you are a big dessert lover, keeping your hands off desserts is going to be a bit of a challenge for you. So, find alternative (healthy) dessert options and order them in through online cake delivery in Jaipur. Going to a store is only going to give you the craving of buying desserts in bulk and should certainly be bostancı escort avoided.

Simple switches in the kitchen can yield significant results in reducing calories.

Have some simple rules for yourself:

  • promise to put it on a plate.
  • be the last person to start.
  • eat & chew slowly.
  • choose smaller/dessert plates at a buffet.
  • do not pile it up.
  • focus on enjoying the people!

Check in with yourself. Weigh yourself once a week. It is your body! So… eat, drink and be merry… mindfully!

Now you can lose weight rapidly with these 15 tips!

Interested in rapid, safe weight and fat loss? Of course, most people in the Western world have realised the dangers of excess body weight. With careful consideration as to what you consume, there is no reason why a fat loss of, say, 10 pounds is not quickly within most overweight person’s grasp. As with any weight loss schedule, stick to healthy foods and snacks but top up on vegetables to satisfy the feelings of hunger and healthy fruit cake through cake delivery in Coimbatore to appease the “sweet tooth”.

There is no need to let a weight loss, fat loss, body loss routine seem more like a prison sentence. This is why so many diets fail. The tips below are a common-sense plan of action and have no time limit for most people.

  1. Keep a record of all food and drink you consume, including rough quantities. There is no need to count the calories, but doing this will help you plan a healthy diet.
  2. Reduce by half your consumption of fatty foods. Simply reduce your use of butter, for instance, on toast, potatoes and anywhere else you would typically be inclined to use it. Needless to say, reduce the oil in your frying pan to half the amount you would normally use. The same applies to Mayonnaise and sauces. I’m sure you get the idea.
  3. This one may hurt a bit! Cut back on sugar-based luxuries such as sweets, chocolate, cakes, desserts, ice cream and similar produce to three times a week.
  4. Try making sure most of your meals include protein with lower fat content. For instance, low-fat yoghurt, cottage cheese, chicken, beans and fish are great examples. Eat red meat, nuts, and eggs as little as possible but avoid consuming them daily.
  5. Once a week, plan dinner and lunch around high fibre products such as grains and vegetables. Avoid meat, cheese and any other high-fat items.
  6. Look at the milk-based products you use and if you have not already done so, change to a product with at least half the fat content.
  7. You should try and eat at least two items of fruit every single day at a time that suits you. Fresh and in-season would be best.
  8. “Adams Ale” (plain water) is the best drink in any weight loss, fat loss, body loss diet. Fizzy drinks (even the diet versions), milky drinks, juices are best avoided. Alcohol is a dieter no, no, (ouch!). However, the good news is that a squeeze of fresh lemon in hot water is acceptable.
  9. When it comes to lunch and dinner, serve yourself a minimum of two portions of vegetables. If you still have the hunger pangs, then eat some more.
  10. Try to ingest your meals slowly. The body doesn’t react to the satisfaction of fullness straight away, so if you are inclined to rush your food, you will eat more than if you took your time.
  11. When eating carrots, have them grated rather than the whole. For some strange reason, they will be more filling grated.
  12. Eat whole-grain fibre whenever you can. This is very good for your digestive system and will help satisfy your hunger again.
  13. Chewable food is another good choice as your fibre intake will be increased. The chewing will also lead to more satisfaction. So accordingly the choice of whole fruit would be better than juices. Likewise, chunky soups would be more satisfying.
  14. Planning your meals is essential for weight and fat loss diets. Before going to the supermarket, prepare a list of just what you will require and abide rigidly by it. Another tip, never go shopping for food when you are hungry, you will buy more for sure, and it will tend to be high in calories, supermarkets have known this for many years!
  15. At mealtimes, it is not a good idea to have your television switched on. Research has shown that your food consumption will be higher, probably because you are eating but not concentrating on your food. Thus your food intake will be greater.

Keep following these above-listed tips and ensure rapid weight and fat loss today!

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