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Tadagi Mudra & Manduki Mudra | Method, Benefits 

How to do Tadagi Mudra? | Benefits of Tadagi Mudra

Tadagi currency –

Let us, first of all, know that why the name of this mudra is Tadagi Mudra? Tadag literally means pond, in this posture the abdomen is given the shape of a tadag (pond), hence this mudra is called Tadagi Mudra, and just as there is water in the pond, in the same way, there is air in the abdomen. The process of filling is called Tadagi Mudra.

If you want to keep your body healthy as well as willing to learn different types of yoga then you can learn at Rishikesh Yoga Teacher Training Center, India.

Method of doing Tadagi Mudra –

  • First of all, sit in the starting position and keep a little distance between the toes.
  • Keeping your head and spine straight, place your hands on your knees.
  • Now close the eyes and bring the whole body, especially the abdominal region, in a state of istanbul escort relaxation.
  • Bend forward and hold the toes with the thumb and forefinger of the hand.
  • Keep your head straight in front.
  • Now while fully expanding your abdominal muscles, take a deep breath slowly and hold the breath for as long as you can comfortably.
  • Do not put any joint on the lungs and while relaxing the abdomen, slowly exhale deeply.
  • Now hold the toes and in the same way breathe 10 times.
  • After that release the thumbs and come back to the starting position.
  • This completed one cycle of Tadagi Mudra.

Duration to do Tadagi Mudra –

The cycle of the practice of Tadagi-Mudra should be increased gradually. Initially, practice 3 to 5 rounds of Tadagi Mudra.

Reflexes while doing Tadagi Mudra

While doing Tadagi-Mudra, your physical awareness should be on your abdomen. Spiritually the Manipura should be on the chakra.

Limitations of doing Tadagi Mudra –

Pregnant women should not practice this mudra. People suffering from Manduki Mudra hernia or prolapse should not do this exercise.

Benefits of Tadagi Mudra –

  • This pose removes the accumulated tension in the diaphragm and pelvic floor.
  • Tadagi Mudra provides strength to the abdominal organs and facilitates blood circulation in these areas.
  • Tadagi mudra improves digestion and cures diseases of the digestive system.
  • This mudra stimulates and nourishes the nerve plexus of the intestinal region.
  • Leaning forward during the exercise and stretching the stomach creates a stretch in the diaphragm and pelvic floor. Due to this, a kind of pressure is generated in the whole torso. There is stimulation in the Manipura Chakra. Which is the center of energy distribution.
  • Tadagi mudra elevates the level of prana in the body.


How to do Manduki Mudra? | Benefits of Manduki Mudra

Manduki currency –

Let us, first of all, know that why the name of this currency is Manduki Mudra? The literal meaning of Manduki is ‘frog’. This posture has got its name because when we sit in this posture. So the manner of sitting is similar to the sitting position of a frog in rest. In yoga, the Manduki mudra is practiced as a kriya.

Method of doing Manduki Mudra –

  • To do this posture, first of all, sit in Bhadrasana.
  • Keep the toes facing out. If there is any inconvenience, you can keep it inside as well.
  • Keep your buttocks on the ground. If this position also feels uncomfortable, place a thin pillow or a folded blanket under your buttocks to put more pressure on the Muladhara.
  • This is because, by placing something under the buttocks, stimulation can be created in the area of the Muladhara Chakra.
  • Place both the hands on the knees, keep the spine and head straight and close your eyes and relax the whole body.
  • This position is called Manduki Mudra.
  • After some time open your eyes and look at the nostrils.
  • While looking at the nose, if it reaches the eyes, then give them rest for a couple of minutes.
  • Continue the practice until the mind and senses become introverted.
  • Initially practice Manduki-Mudra for 5 minutes.

Breathing during Manduki Mudra

The breathing should be slow and rhythmic while performing Manduki-Mudra.

Attention while doing Manduki Mudra

While doing Manduki-Mudra, your reflexes should be on the front part of the nostrils.

Limits of doing Manduki Mudra –

  •  People who are suffering from glaucoma should not practice this mudra.
  • Those with diabetic retinopathy or who have just undergone cataract surgery, lens implant, or other eye operation should not perform Manduki Mudra.
  • Always Manduki mudra should be done only under the guidance of a competent teacher.

Benefits of Manduki Mudra –

  • The practice of this mudra affects those brain centers. Which is related to the deepest original and innate tendencies of man.
  • Manduki mudra pacifies the distractions and ups and downs of the mind.
  • This mudra brings balance to Ida and Pingala Nadis.
  • After attaining proficiency in Manduki mudra, the state of meditation is attained directly.
  • Mudra mudra is a higher variation of the nasal view. It awakens the Muladhara Chakra.
  • Manduki mudra should always be done in dim light (so that only the tip of the nostril can be seen).

If you want to explore and learn more about yoga poses, you can join a 7 Chakras Yoga School, India.

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