There is nothing quite like a quick sauna break if you want to unwind and relax. A sweat session can be great for many reasons, from relieving sore muscles to maximise workout gains.
However, a traditional sauna can often reach temperatures that end up being too high to handle. This is precisely where one might want to opt for an infrared sauna. This is a sauna with pretty much the same benefits but curbs this overheating problem as a bonus. However, there are some things you need to keep in mind, and this article hopes to help you.
Don’t Overdo Things
Too much of a good thing can be bad! When you overdo your sauna time, you run the risk of dehydration. So, it is always a good idea to drink a glass of water before you let yourself loose in the magic of an IR sauna. If you are sensitive to higher levels of heat, you can take a glass of water with you inside. Allow yourself to stay hydrated at all times, and you are good to go!
Pay Attention to the Temperature
You should know the details before you get into something. So, in an infrared sauna, the temperature is a big deal. It usually ranges from 100˚F to 150˚F. Beginners generally start at the lowest temperature, while experienced people find the higher end much more effective. If you are a first-timer, you should also begin to like a beginner, meaning, go with 100˚F. It takes time to get used to an infrared sauna as well. So, please stick to the lowest temperature for a couple of sessions. Then, as you go, you can increase the temperature per session until you reach 150˚F.
Do Not Forget the Time
Beginners should try out the infrared sauna for 10-15 minutes at once. Similar to the temperature, you can extend your time in there with every session until you reach the time limit of 20-30 minutes. This is the recommended period for most users, even experienced ones. Since saunas come with timers, it is best to set yours before you forget all your worries. Staying inside for too long may cause you to grow dehydrated.
Your Body, Your Choice
What you wear to a sauna is your choice. Some people prefer bathing suits while others enjoy a naked hour.
How Do You Spend Time in a Sauna?
Saunas are meant to relax. So, you can pretty much do anything that allows you to unwind. You can go there with your friends or meditate alone to give your mind some peace. Playing some music or reading a book is also a good way to spend your time inside a sauna. Although, be careful not to fall asleep in there.
It is recommended that you let your body cool down before you take a shower or a bath. Take your time and remember to drink plenty of water.
Most facilities that provide saunas recommend going for 3-4 sessions per week. If you can tolerate the sauna four days a week, you can use it daily.
Saunas are a great way to enjoy a quiet hour in the day. While they are safe for almost anyone, they might not be the most appropriate choice for everyone. However, it can benefit anyone, so factor in your health risks and see if a sauna is compatible with your body.